Frequently Asked Questions About Electrolytes

Q: How does an effective Electrolyte Powder work?

Electrolytes are minerals that contain an electrical charge when mixed with water. They ensure we stay hydrated and help support the body to carry out essential functions and processes. Electrolytes dissolve in bodily fluid and blood in order to travel throughout the body where they are vital for maintaining proper functioning of major organ systems and overall health. Electrolytes ensure proper hydration to body cells as it is the balance of water to electrolytes which is essential, not just water alone. The benefits of electrolytes are far reaching. They provide energy, repair nerve and muscle damage, regulate heartbeat, lower blood pressure, boost immunity and so much more.

While sports drinks have overtaken the market, they are usually laden with excess sugar and calories. Electrolyte powders have also been shown to work faster and absorb better than water alone. Specific key ingredients have been shown to significantly make a positive difference and clinical trials provide data to support the claims. One such ingredient is selected Amino Acids which are fundamental building blocks of protein and therefore crucial to rebuilding muscles after exercise. Other notable helpful ingredients include ConcenTrace^™ to restore trace minerals in the body, Coconut Water Powder for maximum hydration and Pink Himalayan Salt as the natural and artificial-free source of Sodium. 

The correct formula holds the key to success so look for something that contains ingredients backed by scientific data that work to restore depleted electrolyte levels and effectively boost hydration. The formula should not just be filled with ingredients that only look good on the label, but rather with ingredients that have been clinically proven effective and are backed by scientific research for optimum results. 

Q: Do all Electrolyte Powders work?

Unfortunately, this is not always the case. There are many shady companies that just go along with the latest health supplement trends formulating supplements that contain incorrect ingredients and wrong potency or amounts. Often, they even add unnecessary inactive ingredients or cheap fillers, binders, hormones, artificial colorings and preservatives that can hinder the effects of the active ingredients. Do your homework and check the labels to make sure you are taking a quality product and not just some colored powder.

Q: What are the important points to look out for?

• It should contain all 6 electrolytes – Magnesium, Calcium, Potassium, Sodium, Chloride and Phosphorus. (Most brands do not.) 
  
• It should contain ConcenTrace^® a unique trace mineral complex with 74 naturally occurring ionic trace minerals derived from the Great Salt Lake.
• It should contain Coconut Water Powder to support energy metabolism.
• It should contain a blend of conditional Amino Acids to enhance physical performance and cognitive function.
• It should contain Sodium derived from Pink Himalayan Salt for a natural and artificial-free source.
• It should contain BioPerine^® which is a patented form of Piperine that has been proven to increase bioavailability, for a more effective product.
• It should contain Stevia for a natural and sugar-free sweetness. 
• It must not contain any fillers, binders or any artificial ingredients or colorings.
• It must be 100% pure and natural with no unnecessary ingredients that might reduce the overall effectiveness of the product.
• It should come with a confident money-back guarantee. 

Q: Are there any known side effects to look out for?

Of course, each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition or taking regular medication.

Q: What are the dosage instructions for Electrolyte Powders?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully, if you exceed the suggested dosage you could pose health risks to yourself. Generally, it is recommended to take 1 scoop per day. Most will recommend mixing it with 8 fluid ounces of any liquid. Some products will recommend drinking it before a meal or a workout for optimal benefits.

Q: How long before I start to see results?

Some consumers experience positive effects within as little as a week. Whilst, for others, it can take longer. Everybody is different. Results will vary depending on other factors such as the type of diet you consume, lifestyle choices and genetic disposition. There were many manufacturers that offered refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence in its products and the results they predict you will achieve.

Q: What should I expect to pay for a good Electrolyte Powder?

The cost of products varies among manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per container, which is much too expensive. On average, the best supplements we found are selling between the $40-$50 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which Electrolyte Powder is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science Electrolyte Powder. We found that from the 50+ products that we analyzed, Approved Science Electrolyte Powder had the best quality of ingredients, potency and strength, consumer feedback and the manufacturer’s customer service.

Of course, it is ultimately your choice. We hope that our research has gone some way in helping you make your choice. If you are looking for a well-researched product that brings effective results, we think that you can’t go far wrong with Approved Science Electrolyte Powder. It is an excellent quality product, with great reviews and is well priced.